Many people across the globe face challenges that are stressful, overwhelming, and cause strong emotions among adults and children. The world has changed, especially during the coronavirus pandemic; most people have lost jobs during these tough economic times. It is very hard not to get overwhelmed once during work, family, and other commitments.
Despite having busy schedules, it is essential to allocate time for mental and physical health. There are healthy ways people learn to cope and get the proper care in reducing stressful moments. Our expert Kevin Cochran (read more about Kevin following this link), elaborates five powerful online tips for dealing with stress.
Online gaming
Online gambling and gaming as a whole have gained popularity in Canada and beyond. Online gaming is one of the most exciting forms of entertainment today. There are thousands of games accessed through mobile phones. Joining a reputable gaming platform and play games will work perfectly in reducing stress. Joining some reputable platforms that offers Canadians a chance to play real money slots.
Online games are known to be very engaging and enjoyable, thus reducing stress. Gaming poses a challenge and rewards players for overcoming it by making them feel competent. Games create a flow state similar to meditation. The brain secretes dopamine hormone that causes the body to feel good when you play slot machines or any other exciting game. In addition, engaging in online games with friends builds a connection and value of being part of the group.
Exercise
Engaging in body exercises is another way to cope with stress. Working out helps the body and mind relax. Physicians claim that exercise helps the body fight diseases, maintains mental fitness, reduces fatigue, improves concentration, and reduces stress. The body of human beings feels an impact through the nervous system when the body is affected by stress.
Workouts help the body produce endorphins that act as natural painkillers, thus improving sleep, reducing anxiety. Scientists have proved that engaging in aerobic activities decreases tension, elevates and stabilizes mood, improves sleep and self-esteem. However, stress-relieving through exercise and results can only be achieved by sticking to a routine.
Connect with others
Having a socializing moment with new friends, maintain a connection with others is vital in reducing stress. It is good to join a club, chat with friends, or hang out with the family to enhance feelings of safety, security, belonging, and enjoyment as a social being. Social support enhances oxytocin levels in the body, which aid in reducing anxiety and restore the parasympathetic nervous system, which calms the body.
However, having two or three close people reduces stress rather than having many people you are not close to. In addition, it is vital to realize the difference between listening and hearing from others and support others when supported.
Manage social media time
Technology has advanced, and the quest for high-speed internet has increased. Spending time on social media platforms can be daunting, especially when we see something disturbing. Approximately 3.03 billion people spend their time on social media platforms. Some people are overwhelmed with social media platforms, followers, and pressure to maintain connections.
People are encouraged to visit friends, read a book, or take a walk rather than spend too much time on social media. Sometimes it is good to step away from social media and connect with people who matter, such as customers. During this period, one can focus on the creative part of personal business. If you like football, for example, you can gain more benefits out of your obsession.
Practice deep breathing
Taking deep breaths reduces activation of the sympathetic nervous system, thus controlling the body’s response to threats. According to Kristoffer Rhoads, Ph.D., a clinical neuropsychologist who works at Memory and Brain Wellness Center at Harborview Medical Center; the chest cavity expands and contracts a lot making it hard to get more air in when stressed.
Deep breathing is an easy exercise that involves holding breaths for five seconds and releasing them after two seconds. The parasympathetic nervous system is activated in the process, thus reducing stress and anxiety. It only takes three deep breaths to send a message to the brain to calm down and relax.
In today’s modern life, stress is inevitable. It isn’t easy to balance and maintain a healthy, happy life. However, it is essential to take simple activities such as deep breathing, workouts, online gaming, and socializing with new people whenever stress and anxiety arise.
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